How can you put into words the specific feeling of wanting to scream and then cry for hours on end? You don’t really know why, though. But you know that’s what needs to happen in order for your soul to heal. The thing is, you’re angry. You’re angry at certain people and certain circumstances but you can’t change either of those things. None of it is in your control and it’s not like you can even tell people because of fear of the repercussions. You can’t escape the situation; you’re trapped. So inevitably, because there’s no way out, your mood worsens and you just feel even more depressed. But what can you actually do? What can you do other than try your hardest not to explode with that overwhelming anger and sadness?